**SKILL**:

4x400m Run – Rest 4 minutes between efforts

**WOD**:

“Reign Painstorm”

5 Minute AMPAP Athletes will have five minutes to amass as many points as possible using the following four lifts. The deadlift, power clean, thruster, and the snatch. Each lift will be worth the following amount of points: Deadlift = 1point Power Clean = 3points Thruster = 5points Snatch = 10points Athletes will have one barbell loaded with one weight for all movements. The weights per division are as follows: RX Division: 175#/115# Scaled Division: 135#/83#

* Athletes can only perform a maximum of 5 consecutive reps of one movement before they must complete at least 1 rep of another movement. (I.e. deadlift, deadlift, deadlift, deadlift, deadlift, power clean, deadlift, etc.)

This is another workout from the upcoming competition, The Gulf Coast Guantlet. There is a lot of strategy to this workout so try to think of your way to amass the most points possible. We will run this workout in two heats so everyone can have a counter to keep track of each different rep you do and then total your points at the end. As always scale the weight to whatever is needed.

## 18 thoughts on “8/13/13”

Ron NicholsLooks like fun. Looking forward to it!

burtI should really scale this for a decent score but since I RX’d yesterdays WOD im going to go for the RX on this one too.

Ron NicholsLol thats my pr for snatch. im going scaled

Alikafeeling the same way burt. just gotta save this one till i get back.

BurtSprints- 1:08 (PR) 1:29 1:31 1:28

74 points RX just do cleans and DL

Hit failure on cleans with 50 seconds left

BurtIll do it with you Saturday morning if you want Alika. I’m curious to see what I can get if I scale it

Jeremy JohnstoneI didnt even play with standard. I did the scaled at 135# Broke it in to rounds of 5 snatch then a p.c. and a thruster. got 5 rounds plus 5 snatch

30 snatch

5 power clean

5 thrusters

340 points

Alikacool, was thinking 1rm snatch and that wod for my 9am work

Mike160 points with135#

Omair….88 with 135

Numbers posted are so big.

evan146 with 135…mike kicked my butt

Jason JI got 293 points at 115#. That broke down to 23 snatche 5 thrusters 11 power cleans and 5 dead lifts in 5 minutes.

scott w106 RX then did 275 scaled RX

Jason HJeremy??? What the heck.. Should’ve rx’d mr 340!

80 standard… Basically did rounds of 5 cleans and a thruster

JohnstoneLol thanks jason. I really liked this wod. May try it rx on an open gym. I threw up a couple 175 snatch in warm ups but thought it would kick my butt a little too much so I settled.

Kara113 RX

Ron Nichols122 at 135#. 1:32 and 1:29 400. 5 SEC PR. ROWED 500 METERS X2 ALSO

Jason HShoot I tried I snatch at 175 and it was it happening